Talking about the benefits of eating curd, below we are going to tell you about 10 benefits of eating curd –
1. Strengthens the digestive system
2. Helps in weight loss
3. Increases immunity
4. Strengthens bones
5. Prevents infection
6. Cures mouth ulcers
7. Cures heart condition
8. Improves skin health
Which disease is cured by eating curd?
Curd contains plenty of calcium and vitamin D, which works to strengthen the bones in our body, as well as strengthens the muscles. If we consume curd daily, then it can protect us from serious diseases like osteoporosis. Due to the good amount of protein found in curd, it does not let us feel hungry for a long time.
How much curd should be eaten in a day?
Curd is considered very beneficial for our health, it contains many types of nutrients like calcium, vitamin B2, vitamin B12, potassium and magnesium. If you consume a cup of curd daily, it is good for your health and also improves the condition of your skin, but you should never consume more than one cup of curd in a day.
Which vitamin is present in curd?
If we talk about vitamins in curd, then vitamin C is found in abundance in it, apart from this it also contains vitamin B6 and vitamin B12, as well as some amount of vitamin A is also found in it.
Is curd hot or cold?
Usually curd is considered a cooling food item because consuming it has a cooling effect on our body, but if we believe in Ayurveda, then the nature of curd is said to be hot, it helps in balancing the Vata.
Is curd good for men?
If men or women consume curd daily, then a study has found that curd plays a very important role in improving the fertility and vitality of both, as well as it also increases the quality of sperm.
Who should avoid curd?
People who are allergic to dairy products should avoid curd or people who have kidney problems or whose cholesterol level is very high, then also you should avoid eating curd because by doing so you can put yourself in danger.
What should be added to curd?
If you do not want to consume curd without mixing anything, then you can consume it with sugar in the morning breakfast or if you want to consume curd in the afternoon and at night, then eat it by adding salt to it, but if possible, you should avoid eating curd at night because doing so can have negative effects on our body, along with this you should avoid consuming curd daily, if you consume curd by mixing moong dal, honey, ghee, sugar etc. then it improves your health. (
