You all must have heard that doctors advise that we should consume Amla, so today we will know What are the benefits of eating Amla so that doctors advise to eat it, so aamla contains plenty of fibers which helps in keeping our stomach healthy, it also increases healthy cut bacteria and keeps our digestive system better and you never have the problem of constipation, due to the abundance of vitamin C in aamla, it increases our metabolism, it also improves our eye color and hair color.
What are the benefits of eating Amla?
If you consume aamla, then you get various benefits from it, such as aamla has a special contribution in making our hair black and thick. If you have diabetes, then you can consume aamla. Apart from this, consumption of aamla is considered very beneficial in weight loss and increasing immunity and heart related diseases.
Which disease is cured by eating Amla?
If you consume Amla, then let us tell you that nutrients like Vitamin C, Fibers, Protein, Vitamin B6, Vitamin B5, Copper, Manganese, Potassium etc. are found in Amla, which works to strengthen our immunity and keeps us away from various diseases like heart disease, kidney, liver etc. So if you are troubled by the symptoms of any of these diseases, then start consuming Amla daily from today itself.
What will happen if you eat Amla daily?
If you start consuming Amla daily from today, then you will get many benefits from it because Amla, rich in Vitamin C, is famous for its antioxidant properties. If you consume Amla juice on an empty stomach in the morning, then it strengthens your immune system, which gives you the power to fight any disease and also improves our mental and physical health.
How much Aamla should be eaten in a day?
If you eat about 1 to 2 Aamla daily, then it is healthy for your body and doctors also do not advise you to eat more than one or two Aamla. You can drink it raw or by making juice, but you must consult your doctor once before eating aamla because consuming aamla without medical consultation can put you in trouble, so if you are undergoing any kind of treatment, then consume Aamla only after asking the doctor.
What are the disadvantages of Amla?
Although aamla has many benefits, it can also cause harm to many people, such as Vitamin C is found in abundance in Aamla and due to it being acidic, it causes acid reflux problem or gastric ulcer problem in our body, as well as it makes our stomach sensitive which is harmful for our health.
Who should avoid aamla?
Although aamlaa is beneficial for all people, but some people have allergy problems and consuming products like aamla increases the risk of bleeding in them. Along with this, if you are a diabetic patient, then you should consume aamla with caution because consuming it reduces the blood sugar level in our body, which can cause dryness in our skin.
