According to Wellhealthorganic Ayurvedic, if you want to stay healthy throughout your life, then you must follow these rules, because there is only one secret of a healthy life, if you keep your body active properly and pay special attention to your food, then you can never fall ill.
1. Keep the body hydrated
2. Eat seasonal fruits in summer
3. Do Pranayama Yoga
4. Take 7 to 8 hours of sound sleep
5. Eat healthy and balanced food
6. Exercise for 30 minutes daily
Wellhealthorganic Ayurvedic Health Tips –
If you want to stay healthy for a long time by following Ayurvedic tips, then you must follow these tips.
1. Wake up during Brahma Muhurta
2. Drink water first after waking up in the morning
3. Wash your eyes with fresh water
4. Take special care of hygiene
5. Exercise daily
6. Stay away from fast food
7. Drink milk before sleeping
Wellhealth ayurvedic health tips ?
If we believe in Ayurveda, then after waking up in the morning, first of all we should drink lukewarm water or it has many benefits in our body, if you want, you can also drink this water by mixing lemon and honey in it. Along with this, it is very important for you to exercise in the morning, this keeps your body active throughout the day. If you want to eat something in the morning, then first of all you should consume fruits and fresh juice.
Healthy life wellhealthorganic?
If you want to stay healthy, then you should do different types of yoga, this balances all types of doshas, agni dhatu and excretion of waste materials in your body and Ayurveda says that the balance between your body and Brahman is the real introduction of health.
What is routine according to Ayurveda?
Routine has been described as very important in Ayurveda because it is very important to have a healthy routine to do daily work well and maintain your health, with this you can do all the work very easily, if you do not have a proper routine, then neither you are able to do all your work nor take care of your health, that is why routine has been given importance in Ayurveda.
How many times should we eat in a day?
The answer to how much food should we eat in a day is different for all the people. If a person wants to lose weight, then eating 1 to 2 times is enough for him, but if a person wants to increase his weight, then he needs to eat at least five or six times because you need enough nutrients to increase weight.
What should be eaten at night according to Ayurveda?
According to Ayurveda, we should never consume heavy grains at night, always consume light grains, in this you can consume green vegetables, fruits, curry leaves etc. because our digestion system works according to sunrise, our digestion is at its peak in the morning, but as the day ends, our digestion process slows down, that is why heavy grains should always be eaten in the morning and light grains in the evening.
What is the benefit of staying hungry?
Talking about the benefits of staying hungry, it improves our digestion system because it is said in Ayurveda that if you want to detox your body, then you must diet, that is why fasting is observed in many fasts and festivals in Hinduism.
wellhealthorganic fitness : What should not be eaten to stay fit?
If you want to keep yourself fit, then you should pay special attention to your diet because what you say affects your body, so always stay away from fried and roasted cheese. Nowadays it is the era of fast food, so avoid eating too much fast food. Along with this, never consume too much sugar. Consume as little salt and sugar as possible and also reduce the consumption of diet soda.
What should be eaten to make the body agile?
If you want to make your body agile, then it requires essential protein, so you should regularly consume fruits, vegetables, green leaves etc. This gives energy to your body. Along with this, exercising is also equally important. If you do not exercise, then your body can never become agile and only by exercising, food gets absorbed properly by our body.
Wellhealthorganic.com : health care and fitness tips in hindi ?
There are four rules of staying healthy in Ayurveda. First, question, second, exercise, third, rest and fourth, sleep. If you follow all these rules properly, then you can never fall ill in life.
How many days can a human live without eating food?
A human can survive for about 30 days by giving up food, but many such examples have come to light which show that many people are able to live for 61 days without eating anything. However, this ratio is very low. Most people can survive only for 21 to 30 days.
