There are 8 benefits of eating dates –
1. Relieves constipation –
Dates are very beneficial for our body, if you have a problem of severe constipation, then it goes away by consuming it.
2. Improves heart health –
If you consume dates daily, then it improves your heart health a lot and it keeps our heart healthy.
3. Controls cholesterol –
Eating dates also helps in reducing the increased cholesterol level of our body.
4. Controls blood pressure –
Despite having so many benefits, eating dates also helps in controlling blood pressure.
5. Increases sexual power of women and men –
It is said by experts that if you consume dates, it does not matter whether you are a man or a woman, it works to increase sexual power in both of you.
6. Sharpens the brain –
This is such a dry fruit that if consumed, it affects the health of our brain and makes the brain sharp, that is why dates should be fed to children.
7. Removes physical weakness –
If you are physically weak or are not getting enough nutrition, then you can include dates in your diet because it removes physical weakness and nourishes our body, which removes weakness in our body and strengthens bones.
8. Strengthens bones –
If you want to strengthen your bones, then start eating dates from today itself because consumption of dates also helps in strengthening our bones.
What will happen by eating dates daily ?
If you eat dates daily, then it increases your physical energy because dates contain important nutrients like potassium, magnesium, vitamin B etc. which go into our body and benefit us in various ways. Due to the abundance of fiber in it, it is beneficial in digestive problems.
How many dates can we eat in a day ?
Although there are many benefits of eating dates, but if we do not control the amount of dates we eat in a day, then the benefits can turn into harm. Therefore, we should avoid eating more dates than necessary. Eating 3 to 4 dates per day is sufficient. If you eat more, then you may face the problem of upset stomach and increase in sugar level because natural sugar is found in dates. Dates are a fruit that is slowly digested in our body and nutrients are absorbed from it, so it should be consumed in less quantity.
