Wellhealth Ayurvedic Health Tips – Fit Tuber
In today’s modern era, many such inventions have been made which have the power to fight and get rid of all our diseases. Although today the treatment of all diseases has come, but all the tips for prevention and prevention of it are found in Ayurveda. Ayurveda tells us about all the mistakes we make, due to which we have to suffer many types of diseases. If we know these common things, then we can avoid these serious diseases, so in this post i am going to share some Wellhealth Ayurvedic Health Tips –
What is the meaning of Ayurveda?
Ayurveda tells humans about long-term and complete health. Ayurveda gives information about all the relations between us and nature, how we get nutrition and how we can improve our health by connecting with this nature.
If we talk about modern science, then it is engaged in curing various types of diseases, but all the information about its root cause and prevention is found in Ayurveda only, due to which mistakes we are facing this disease. There are many such treatment methods in Ayurveda which are the basis of today’s modern science.
What are the important Ayurvedic defects?
There are three main types of doshas described in Ayurveda, Pitta, Vata and Kapha. There can be many reasons for these three types of doshas which affect your physical and mental health –
1. Vata dosha –
In the case of Vata dosha, anxiety, restlessness and all kinds of problems related to digestion start in your body. If your Vata is in a balanced state, then such a person is more creative and intellectually capable as well as energetic. These humans have the composition of air.
2. Pitta dosha –
In a person affected by Pitta dosha, swelling in the stomach, irritability and various types of skin related disorders are seen. If there is a complete balance of Pitta in your body, then such a person is seen to be goal-oriented and emotional. Also, these people get energy from water, fire and yellow elements.
3. Kapha dosha –
If you are suffering from Kapha dosha, then you may experience lethargy in your body and you may also have the problem of weight gain.
If there is a balance of Kapha in your body, then such a person is equally nutritious and calm. They have elements of water and earth.
6 Wellhealth Ayurvedic Health Tips –
1. Meditation –
Stress has become a very common problem these days, especially the youth of today are feeling very depressed, but do you know that stress can be very dangerous for our body, it not only affects your mental health.
but it also affects your body in many ways, that is why it is very important to reduce stress by calming our mind, for this you just have to meditate every morning.
Meditation every day is considered to be the simplest and best way to reduce our stress, if you do yoga regularly, then you can see improvement in mental as well as physical health, it increases your physical and mental strength and you become healthy.
2. Taking proper breath –
Although, the simple meaning of taking proper breath is to take in oxygen and expel carbon dioxide from the body, but if we believe in Ayurveda, then by taking proper breath, many types of doshas in our body can be balanced and the simplest way of this is Pranayam.
Pranayam is a yoga method that increases our life force or balances the inherent doshas of our body, and also helps in reducing stress and anxiety, mental health and increasing energy.
3. Taking reqired and deep sleep –
Taking adequate sleep has been said to be important in both our modern lifestyle and Ayurveda, but despite knowing this, our lifestyle has become such that neither the right time of sleeping nor waking up is determined.
Due to which, we fall into many types of problems even without wanting to, that is why it is very important for you to take regular and deep sleep, it works like repairing in our body, deep sleep plays an important role in increasing our brain’s working capacity and repairing tissues and providing physical stability.
4. Consume the right food –
It is said in Ayurveda that whatever we say has a direct effect on our body. If you take a satvik diet, you remain healthy for a long time, but instead of this, you consume many types of health-harmful food items, which creates an imbalance in your body, so always pay attention to the food you take.
According to Ayurveda, we should always eat hot food and always eat homemade food. Apart from this, it is also advised to drink hot water throughout the day, by doing this you can keep yourself healthy.
But on the contrary, if you eat cold leftover food throughout the day, then our digestive processes slow down due to these foods, due to which there are many problems in digesting them and digestive disorders start occurring in our body.
5. Ayurvedic herbs –
Ayurveda has mentioned many types of Ayurvedic herbs to fight all types of disorders, which help in increasing the immune system in our body.
If we talk about these herbs, then these include Ashwagandha, Guduchi, Turmeric, Giloy, Amla, Tulsi, Neem, Ginger, Triphala, Mulethi etc. Taking proper dosage of all these improves our health.
6. Stay away from addiction –
According to Ayurveda, if you smoke and consume intoxicants like alcohol, then it creates a balance between the bile and vata doshas in your body, which gives rise to many types of health problems.
Consumption of alcohol hinders our metabolism, digestion and mental and physical balance and contributes to many types of diseases.
Wellhealth Ayurvedic Health Tips
If you want to stay healthy for a long time, then you should adopt some rules of Ayurveda. By adopting the rules of Ayurveda, we can stay healthy for a very long time.
So today we are going to tell you such Wellhealth Ayurvedic Health Tips , by following which you can improve your health.
1. Drink water 1 hour before and 1 hour after eating.
2. Eat protein-rich food with asafoetida.
3. Put sesame oil in the nose.
4. Avoid eating raw vegetables with cooked food.
5. Consume cumin, ginger, coriander, turmeric regularly.
What is the Ayurvedic medicine to increase sexual capacity?
If you want to increase your sexual capacity in an Ayurvedic way, then today we have brought two such Ayurvedic medicines for you, by consuming which you can increase your sexual capacity –
1. Ashwagandha – Ashwagandha is a medicine in Ayurveda which works to increase the sexual power of men in their body or improves the quality and quantity of semen.
2. Shilajit – Shilajit is also considered a good medicine to increase sexual capacity in Ayurveda, by consuming it we get an increase in power and semen.
Which is the most powerful thing in Ayurveda?
If we talk about the most powerful medicine in Ayurveda, then it is considered to be Ashwagandha because Ashwagandha is a very powerful medicine.
It has the property of rejuvenating the body and increasing lifespan. It has been found in many studies that continuous consumption of Ashwagandha increases strength in our body.
What should not be eaten in Ayurveda?
If you are using Ayurvedic medicines, then you should stay away from sour foods because eating sour foods neutralizes the effect of Ayurvedic medicines, so never consume sour substances while taking Ayurvedic medicines.
Which Ayurvedic medicine is the best for improving memory?
If you want to strengthen your memory power, then Ashwagandha is the best Ayurvedic medicine for this because it brings freshness and energy to your brain, which improves our memory power.
Apart from this, Brahmi and Shankhpushpi medicines also play a very important role in increasing memory.
What should be eaten in the morning according to Ayurveda?
If we believe in Ayurveda, then we should consume good and bran-rich flour and porridge in the morning because most of us consume things made of sugar and refined flour in the morning, but Ayurveda says that you should consume jaggery instead of sugar and use bran-rich flour instead of refined flour, it improves your health a lot.
How to sharpen a weak brain?
If your or any of your family members have a weak brain and want to sharpen it, then there are many foods whose consumption improves the function and productivity of our brain and it increases memory power as well as working capacity, so if we talk about these foods, then consuming walnuts, soaked almonds, raisins, dates, ghee, olive oil and fresh fruits, apart from this, consuming cheese, peas, etc. makes our brain sharp.
How to increase memory power of the brain?
If you want to increase the memory power of your brain, then we have brought 6 practical measures for you, by following which you can increase the memory power of your brain –
1. Do brain related exercises
2. Take deep and full sleep
3. Practice mindfulness continuously
4. Take a diet suitable for the brain
5. Give new challenges to your brain
6. Be socially active
7. Involve your brain in visualization
What should you eat first thing in the morning?
If we talk about the rules described in Ayurveda, then first of all we are advised to drink lukewarm water after waking up in the morning because our body becomes very dehydrated overnight, so a glass of lukewarm water in the morning works to remove all the dirty substances from your body. Secondly, in the morning the amount of acid in our body is very high, if we drink water then it dilutes the acid.
What should we eat every morning after waking up?
We all know to drink water in the morning, but after drinking water, you have to consume such food in breakfast which makes your body healthy, like you can consume things like eggs, oatmeal, poha, soaked raisins, figs, cinnamon, dates etc. in the morning, it is very beneficial for our overall health.
Which sweet makes the brain sharp?
Do you know that there is a sweet which makes the brain sharp when eaten? Yes, you are hearing it absolutely right, if you consume rasgulla regularly, then it increases the functional power of our brain. Experts say that folic acid and thiamine are found in rasgulla, which provides energy to our brain and gives it the power to function well. ( Wellhealth Ayurvedic Health Tips)