चिया सीड्स को खाने का ये तरीका 10 दिन में घटा देगा वजन!

FitTuber Scribbled Underline

"

[{"selector":"#anim-cbf3dcc7-e227-454e-afd7-afcf87a526b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9bb37e-6b0c-428e-b6e7-7df8a273df37","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bab046c-2f2e-4fad-86ee-dcce7055fb6d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99923e78-7a78-4e2c-aab8-af1f4a788383","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-32adabae-5979-422b-97cb-0468492eac95","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088184b8-6fb6-4db5-a5cd-df6ec3d84af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3abe51-6fe6-4a9a-92de-26b67dd207ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e8d9c75b-01ae-43af-b8a8-b2e016d30948","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7189a4-0b7e-449a-b909-5ebee2350dd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3262eab9-c3de-44e4-aa3e-de557d60f253","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] चिया सीड्स एक ऐसा हेल्दी फूड्स है जिसमे ज्यादा मात्रा में विटामिन्स और मिनरल्स पाए जाते है Fit Tuber Scribbled Arrow

"

[{"selector":"#anim-15e47510-3869-425a-a260-efbc1ae9b2b7","keyframes":{"transform":["translate3d(108.28221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbcc10f-5725-4a66-b6d6-8120ce2a37aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873fd1f3-409f-4a48-908c-045f73da805a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-40229599-4ba2-49e9-a68d-7e13e61a34bf","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd6e323-c415-4e55-b6df-2dbc7890fa9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592cab9c-37d2-463d-9f80-5caa756d0ab4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-69448305-f0c5-41e6-b0f3-ad2dd6dc173d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826f7d86-fd3e-4e5b-a6f7-01b119a84f54","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f363e416-1f3e-4306-9f6b-bf945b7906df","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d961552-23f5-4571-9f40-46428ef8a7ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] साथ ही चिया सीड्स फाइबर, प्रोटीन, ओमेगा-3 फैटी एसिड और एंटीऑक्सीडेंट्स से भरपूर होते हैं। Fit Tuber Scribbled Arrow

"

[{"selector":"#anim-056004f1-9ac8-488d-a4e8-2bf5ac34ec1b","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a90c714-8190-4105-b80a-c2b95f84ef97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de967472-7902-4088-a75a-4918844448e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4e30b07-bd82-4813-afe7-6ad564fb331b","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cad680-ab23-400d-8166-998398824d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f279f874-9644-4655-8a9a-d3644403b137","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-885635dd-f23f-4328-86b4-e912f0e31c62","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4fe734-57ef-47ce-a4e5-c071cee45e9c","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087e7235-f692-4e2e-9b9b-8fff3acdbcfa","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb1d0f5-14c4-4243-ab50-8782f7318bd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] चिया सीड्स में फाइबर होता है जो, ओवरइटिंग से बचाता है इससे पाचन से जुड़ी समस्या दूर होती है। Fit Tuber Scribbled Arrow

"

[{"selector":"#anim-610b289a-16e3-4023-b54d-2c1e32f5d28b","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6d578e-0699-4cf2-8191-ee7431ab95c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b639b26f-ecf1-4bc1-b861-6dcb4bd01326","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-55a9d47d-b1d5-4018-b117-333b77189b32","keyframes":{"transform":["translate3d(113.05638%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0644ccdd-8e9e-44c9-8cd5-996cd923f239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15f5f79-7c0e-497a-8a4e-fd4f8f40586f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dba5ae51-9c88-4f2d-b074-14227146a12b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340fee4d-c479-4cd4-b37c-520c2132643a","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868ef4e4-739f-4d0d-9ad1-5d1e365aedfe","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964b448b-ddb3-4512-9a77-5168d8b32628","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] वजन घटाने के लिए आप चिया सीड्स को कई तरीकों से खा सकते हैं सबसे पहले आपको एक गिलास पानी में 1 चम्मच चिया सीड्स रात को भिगोकर रख दें। Fit Tuber Scribbled Arrow

"

[{"selector":"#anim-0b997cd4-4784-4a78-b34e-07c8e15f55c5","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8b50c4-53da-485f-a798-74aa7e5d4978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81170d3-871e-4b8d-bde2-7fd918fbaffd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8b6c7a86-c8fb-41e1-b146-26982a61048f","keyframes":{"transform":["translate3d(113.05638%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e03437-dd9f-4bfe-9fcc-21cdb3bcc640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a90fee-0951-4879-b05c-b21e80c0e2d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0de24191-ab88-446b-80a5-2dd02aa4507a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138fb795-f3ed-4444-b5a7-40b225d89c77","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66453de-27aa-48c8-9bac-876b8121c11b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873608d8-e5cf-43b7-bee1-de90b385874c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] वजन घटाने के लिए आप चिया सीड्स को कई तरीकों से खा सकते हैं सबसे पहले आपको एक गिलास पानी में 1 चम्मच चिया सीड्स रात को भिगोकर रख दें। Fit Tuber Scribbled Arrow

"

[{"selector":"#anim-dd753fa6-07aa-45e3-894c-a649c45f29c5","keyframes":{"transform":["translate3d(115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd0f171-e7f7-4294-98ea-456419741e5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6baa0aa8-2acd-4df4-8002-213eb6b518c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10fb0647-e379-458b-852e-6297a43640cb","keyframes":{"transform":["translate3d(110.08901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0f2766-ffaf-4b56-b19c-782b71620c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bcd4a7-6913-4286-b2c0-1bde467e07ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cceb5ac4-9c1a-48ba-9dec-84e9af32d405","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2130b3e-7328-49aa-87c3-9135edc7991c","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdd53d3f-a02b-4ca4-813c-70e1f7267f0c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a384186-a30b-4bfd-967f-ecb3d5e1ce97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] फिर उसमे नींबू का रस निचोड़ें, फिर आप इसका सेवन करे, आप हर रोज खाली पेट सेवन कर सकते है। Fit Tuber Scribbled Arrow

"

[{"selector":"#anim-4345bfae-9f3c-4cd0-b586-c7a4666d5058","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd8092d-2ed7-4886-a3e0-b71b41d1291b","keyframes":{"transform":["translate3d(65.57864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000d91e5-0012-4dd2-9bbd-a1976c16dc03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45057dc3-c840-473f-8f43-5740eacc41a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9400715-0705-42e4-aa5b-cca570b0b9ed","keyframes":{"transform":["translate3d(128.67647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38dc63d3-51b1-458e-af40-d4f1c3f6a329","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e74ed2-81a9-4415-b39a-77c887588e8b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65256e7e-97cf-41eb-853b-5ed211faa022","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ffea66d-641b-4063-8801-6c6352fc7ea9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46abcf26-37bf-4b44-9af2-d2052f977713","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] अलसी के बीज कैसे खाएं साथ ही इसके फायदे और नुकसान के बारे में जानने जानने के लिए नीचे क्लिक करे। Fit Tuber Scribbled Arrow पढ़े