10 दिन में बढ़ेगा वजन, घर पर फॉलो करे ये डाइट प्लान!

FitTuber Scribbled Underline

[{"selector":"#anim-ac784ab6-85b7-4f11-8d56-252b0403f681","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d06628-f0bb-45df-b010-f2af01d45bb3","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59bf07cf-0897-40ca-9270-ef45e977204d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95eacca-39bc-4306-ac23-97e09644dc14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca9edd36-40f6-4bdb-b1d0-06e99226f8ba","keyframes":{"transform":["translate3d(110.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351d568f-eaef-4077-a5a9-57b653b00007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e62d99-dcf6-462b-9fab-f667f2842a4c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] पतलेपन से परेशान हैं? वजन बढ़ाना चाहते हैं लेकिन हेल्दी तरीके से? सही डाइट अपनाकर आप बिना नुकसान के अपना वजन बढ़ा सकते हैं। Fit Tuber Scribbled Arrow

[{"selector":"#anim-638adf1d-4b34-454c-803d-089fb6124b42","keyframes":{"transform":["translate3d(110.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb728ca-65b2-4dcf-9624-84e960637fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10ecb4e-e4f0-4961-9ee6-27ef93295bba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29af2f4d-6f84-40ea-b401-5a82b09c3c33","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e663af-d344-4fff-9486-a97bc5179069","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67454fdc-288d-4b33-9be5-615bf81b98a0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3e13fe-2e1a-4dfb-bf80-a38a05fd5f07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] वजन बढ़ाने के लिए ज़रूरी है कि आप high-calorie healthy food खाएँ। दूध, चीज़, दही, एवोकाडो और घी इसके लिए बेहतरीन ऑप्शन हैं। Fit Tuber Scribbled Arrow

[{"selector":"#anim-fd8c439d-e5ef-4e62-8b2a-91761a693619","keyframes":{"transform":["translate3d(112.80488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e22031-32d8-4a9e-ab20-7498d5765c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ecb5bb-78fe-4000-b681-fa59fba6ba98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-919f600f-b672-48b8-91ab-9c0be39e17cc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c733b7-5275-4b7d-bf9a-e1f29ba58029","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8badf9-c0eb-4ac6-90e5-9805c6636073","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4957956a-f398-47b4-8a47-24e2e59dcf66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] मसल्स और बॉडी मास बढ़ाने के लिए प्रोटीन ज़रूरी है। रोज़ाना पनीर, दालें, अंडा और चिकन अपनी डाइट में शामिल करें। Fit Tuber Scribbled Arrow

[{"selector":"#anim-fc03c775-8001-45f1-880a-a4256a21854c","keyframes":{"transform":["translate3d(112.80488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd1b0c2-c7ba-42d6-a6d3-1b4ea4c8bc0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9dcdae7-fef8-4345-b60f-edf43023d295","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-832110fa-f762-47a8-bdee-f81b2ecd7cbc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62500dc-6ce9-4325-8b7e-63b5b74562ec","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f27daa-07b6-4781-9920-4cdc7b6a2e65","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d03e2e-23dc-41a4-8f44-61bbd1ec4d41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ड्राई फ्रूट्स (बादाम, काजू, अखरोट), पीनट बटर और नारियल का तेल शरीर को हेल्दी फैट देते हैं और वजन तेजी से बढ़ाते हैं। Fit Tuber Scribbled Arrow

[{"selector":"#anim-398c34f6-48f4-4fea-83b0-f416307a4d6c","keyframes":{"transform":["translate3d(110.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c520f4-0418-4b8c-960a-cfd302b976ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbb86ba-2bc4-4527-945b-5bf61038f13d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8653206f-8f0e-4f3d-9eaa-c909008e4bc4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb84cee-5e53-4feb-bec6-ef3470351db7","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f934b6-3751-4bb6-8b25-3df8b754413d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7250e2bc-df36-4b0d-8e78-f4aa7dd62fd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ब्राउन राइस, आलू, शकरकंद और होल व्हीट ब्रेड जैसे कार्ब्स वजन बढ़ाने के लिए ज़रूरी एनर्जी प्रदान करते हैं। Fit Tuber Scribbled Arrow

[{"selector":"#anim-1207caf9-04c3-49ab-b00a-2ef34d60c37b","keyframes":{"transform":["translate3d(110.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3227439c-69df-4804-aaee-fa034f83b6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747eeacc-8b9c-451c-8a19-9db1b1198177","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-49486b9a-6096-4ca3-8ba3-ade1e92055ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d78d62-fa35-4f20-b846-888ae2873f8b","keyframes":{"transform":["translate3d(-402.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3f5a81-8af2-4e64-a3ae-1479e9135eb9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf21ece-731a-44c2-bb2a-14c35ff2b96a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] वजन बढ़ाने के लिए बीच-बीच में स्नैक में बनाना शेक, मैंगो स्मूदी, पीनट बटर शेक और मिल्कशेक आपके लिए बेस्ट हैं, जिन्हे एकबार जरूर टॉय करे। Fit Tuber Scribbled Arrow

"

[{"selector":"#anim-820872fa-3ea1-4020-8b54-9898e81990d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ded691-4cab-472b-b29a-e2ece8ff273d","keyframes":{"transform":["translate3d(65.57864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a63f539-8d8e-4cec-939c-6e1c7f78618f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e942d9e7-94dc-4385-b332-98f28e7b3fd8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0bc568c-ea61-4b59-870f-0a5f11c243e9","keyframes":{"transform":["translate3d(128.67647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046063eb-5bbd-41e1-bf3a-0e21c9fd8ec5","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a08ab2-8d7e-4079-a1ac-1fb6e54affb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b219e62-29ea-4d08-b68c-9171f102aa0b","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2233232e-f223-43f5-ae67-55df7acda865","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fedcf1a-74b8-46d2-9559-46135de4651d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] वजन बढ़ाने के लिए संतुलित डाइट + नियमित एक्सरसाइज़ ज़रूरी है। हेल्दी खाना खाएँ, जंक फूड से बचें और धैर्य रखें – धीरे-धीरे आपका वजन बढ़ेगा। Fit Tuber Scribbled Arrow